Recognize the signs of stress
Our bodies often react to cis before we're aware of it. here are some common signs and symptons of stress reactions
*indicates need for medical attention
Chest pain, difficulty breathing.*
Rapid heart rate, rapid breathing.
increased blood pressure.
dizziness, profuse Sweating.*
upset stomach, diarrhea.
sleep disturbances, headaches.
tremors (lips, hands).*
International Association of Fire Fighters Local 18 / Vancouver Fire Rescue Services
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